You’ve heard it everywhere recently. And, for once, all the health experts in your feed might actually agree on something - focusing on protein can be a game changer when it comes to nutrition.
Protein provides amino acids and fat soluble vitamins that are critical for making enzymes & signaling molecules, such as neurotransmitters & hormones, supporting liver function and detox pathways, maintaining and building skin, hair and muscle, and healthy growth and development. When paired with carbs, protein helps stabilize blood sugar and helps keep us full longer between meals.
Protein is the macronutrient that I see clients struggle with the most. If you are not regularly consuming enough protein, you may notice symptoms such as frequent hunger, fatigue, poor hair, skin, and nail health, headaches, thyroid issues, low sex drive, and an inability to gain muscle.
How much do you need? Most active adults benefit from 0.8-1.0 gram of protein per pound of body weight a day. I recommend aiming for at least 20-35g of protein per meal, but some of you might need even more if you are frequently doing strength training. Bonus points for getting a variety of protein sources in the week, including a mix of animal, seafood and plant proteins so that you get a variety of amino acids.
Keep in mind ALL of the macronutrients are important and work together - more on carbs and fat to come!
