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Katherine Andrew Nutrition

Homepage
Welcome
New Page
Press
Home
Working with Us
Vital Shift Perimenopause Program
Consultation Options
Testing
Meet Katherine
Get to Know Katherine Better
Meet Jordan
Testimonials
Favorite Web & Podcast Resources
Amazon Favorites
Supplements & Affiliate Products
Blog
Contact & Book
Newsletter
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Favorite Web & Podcast Resources

Whole Food Focused Recipes: 

  • The Defined Dish

  • Paleo Running Mama 

  • Cotter Crunch

  • The Modern Proper 

  • The Real Food RDs

  • Well Plated 

  • Cookie & Kate

  • Feasting at Home

  • The Original Dish

  • Against All Grain

  • Ambitious Kitchen

  • Lexi's Clean Kitchen

  • Minimalist Baker

  • Jenna Eats Good

  • 40 Aprons

  • & more when you follow us on Instagram & Pinterest! 

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Intuitive Eating & Body Positive Resources:

  • Betsy Thurston Podcast

  • Body Bloved  

  • Body Kindness Podcast

  • Christy Harrison

  • Isabel Foxen Duke

  • Jessi Haggerty

  • Marci RD

  • & more here

Food Quality & Natural Living Resources:

  • Beautycounter 

  • EWG Shoppers Guide to Pesticides in Produce

  • EWG Dirty Dozen

  • EWG Skin Deep Costmetic Guide

  • Seafood Watch

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Meal Planning & Culinary Support:

  • FavorEats App

  • Real Plans

  • Bella Bean Organics

  • The Foodee Project

  • Whole 30 Meal Planning Guide

  • Real Food Whole Life

  • 101cookbooks

  • The Kitchn

Family Friendly Recipes & Resources:

  • Ellyn Satter

  • Real Mom Nutrition

  • Super Healthy Kids

  • Two Peas and their Pod

  • Kids Eat in Color

  • Yummy Toddler Food

  • Weelicious

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You’re not "just too busy."

You’re not bad at handling stress. 

You’re in perimenopause—and your hormones are rewriting the rules.

Cortisol is running the show now, and without the right support, it’s a fast
If you're dealing with sudden bloating, constipation, or other digestive issues that your tried-and-true remedies just aren't fixing anymore, you're not imagining things! Here's why perimenopause changes the digestive game:

1️⃣ Hormone fluctuations
 
 
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