Welcome! 

I’m Katherine and I’m so glad you’re here.

Most women find me after a long stretch of not feeling well and not getting a clear answer about why. You’re dragging by 2pm, bloated by the end of most days, sleeping badly, or fighting cravings that take over your evenings. You are a go-getter so you’ll get the job done, but you’ve realized in the last few years that you just don’t feel your best. Maybe you’ve eaten well and exercised for years and your weight won’t move. Maybe your labs came back normal and you were told it’s stress or your age. Or you’re tired of piecing it together from podcasts and Google at 11pm and you want someone to tell you where to start.

You’re also carrying a lot of rules, and most of them were handed to you. Years of diet culture gave us a long list of shoulds and must-dos: eat less, cut the carbs, deli meat is toxic, eggs will kill you. A lot of us learned them at the kitchen table, watching our moms try every diet that came along. I still catch myself listening to those voices at times.

What’s more, your symptoms are connected, and you’ve never gotten comprehensive support. You’ve probably been given advice for one piece at a time, without anyone looking at how the pieces affect each other. Managing all of it on your own adds its own weight, and that becomes part of what keeps the symptoms cycling.

For the past 18 years I have helped women move beyond our decades of diet rules, develop a personalized plan that fits in their life, and finally get results for their hard work. My process is built on observation, curiosity, exploration, and stillness. I’m a research lover, so I start with the evidence and then add what years of experience have taught me. I look at your gut, blood sugar, nervous system, nutrition, and habits together, and I run testing when it will tell us something we can’t learn another way. Your plan gets built around your personality, your family, your schedule, and the life you want to be living. I work alongside your doctors and plan ahead for your bone, heart, and brain health as well. Between sessions I’m doing the research and the clinical thinking, and over time you learn how to read your own body and adjust as life changes.

Katherine Andrew, MPH, RD, LD

Katherine Andrew is a Registered Dietitian Nutritionist and the founder of Katherine Andrew Nutrition, a virtual nutrition practice based in Raleigh, North Carolina, serving women of all ages. Within her practice, Katherine specializes in working with women in their 30s and 40s who are dealing with fatigue, bloating, poor sleep, cravings, or weight that won’t budge, and who want a clear plan to address them. Some of these women have spent years eating well, exercising, and following conventional health advice without seeing meaningful improvement. Others aren’t sure what to try next, or simply want personalized, one-on-one guidance instead of piecing it together on their own. With more than 15 years of clinical experience, Katherine has worked with thousands of women facing these concerns.

Katherine’s clinical approach integrates nutrition counseling, advanced lab testing, and assessment of behavioral, lifestyle, and symptom patterns to determine what is actually affecting a woman’s health, rather than treating each concern in isolation. Her work centers on digestion, blood sugar regulation, metabolic health, energy production, and nervous system function, along with the daily habits that influence those systems. She also incorporates prevention-focused strategies to support bone density, cardiovascular health, and brain health as women age.

Katherine’s path into nutrition included study and work in psychology, neuroscience, public health, and the culinary world. She earned her undergraduate degree from the University of Virginia and a Master’s in Public Health Nutrition from the University of North Carolina. She began her career in community nutrition, working to improve access to healthy food, before moving into one-on-one clinical care. She has also served as a nutrition consultant for brands including Ancient Nutrition, Vital Proteins, Levels Health, and EVLO Fitness.

Originally from Florida, Katherine is a wife and mother of Tatum, Harper & Wise, and their giant golden retriever, Oakley. She loves to travel and stay active, and often combines the two. She has worked through her own hormone and digestive issues while raising a family and building a business, which is why every plan she builds has to fit into a full, busy life.

She founded Katherine Andrew Nutrition to give women direct answers about their health and a plan built specifically around their individual needs.