All services take place via secure, HIPPA-compliant telehealth sessions. After booking, you will receive paperwork and a link to join the session at your scheduled time. Please email andrew.katherine@gmail.com with any questions.

We accept BCBS and United Healthcare for SOME services.  Many plans cover nutrition counseling at 100% with no visit limit.  We will bill directly to insurance, contacting you only if there is a copay or deductible to meet. Additionally, you may be eligible to use your FSA and HSA accounts for any services not covered by insurance.  We can provide a superbill for those of you who would like to apply to your own insurance plan for reimbursement. Programs and testing are not covered by insurance.

Individual Counseling

We believe that you each have a unique path to health. Because we develop a personalized plan with every client, we ask that you partner together with us over a series of visits rather than isolated conversations. This way, we can create the best path for you and then evaluate and adjust until we discover a way of living and eating that is sustainable and life-giving. During our partnership, we will provide food, movement, lifestyle, and supplement recommendations, communication between visits, and tools and resources to support you along the journey. If you are hoping our visits will be covered by insurance, please provide your member information when you book, and we will submit our visits to your insurance carrier. Please note we are in network with BCBS, United, and Cignaz, but not all plans cover nutrition counseling. Additionally, programs and testing are not covered by insurance.

Initial Consultation | 80-90 minute session

  • The initial consultation is designed to gain a thorough understanding of your goals, your health history, your preferences and lifestyle, your gifts, and your personality, and uncover any underlying health conditions.

  • In this first visit, we will spend time getting to know you and will gather information related to your present challenges, opportunities, and health issues. We will explore diet, nutritional review, work/home environment, time management, self-care, exercise, relationships, lifestyles, and the way that you work and reach goals.

  • Then together, we will create an individualized plan for you and your family. You will leave with a personalized plan including food, lifestyle, movement and supplement recommendations, resources and tools to support you, and a way to evaluate your progress.

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Follow-up Consultation | 50 minute session

  • The follow-up consultation is used to assess how our designed plan is working, monitor changes to your health, make appropriate tweaks and adjustments to your plan, and ensure the focus and changes continue to restore your health.

  • These sessions are designed to give you tools and resources that you can use beyond our time together.

  • Each session includes evaluation of progress, review and revision of goals, applicable resources and handouts, meal planning support, and personalized food, lifestyle, movement and supplement recommendations.

Vital Shift Perimenopause Experience

Get ready for an EXPERIENCE that WILL change your life!  Katherine has worked for years to curate the  most effective program to help you

  • Fix your Fatigue

  • Reverse your Anxiety

  • Optimize your Hormones

  • and give you the Tools and Support for Lifelong Success!

Be one of the first to get into Katherine's new comprehensive Perimenopause Program designed to help you fix your fatigue, optimize your hormones and re-ignite your metabolism. This 4 month package provides everything to help us create the most personalized plan for you to ditch the one size fits all approach and finally fix your fatigue and optimize health.  

This program will allow you to experience: 

  • consistent and abundant energy 

  • predictable, pain free periods and optimized hormones 

  • symptom free digestion 

  • a clear mind and reduction in anxiety  

  • re-ignited metabolic health, giving you the ability to gain muscle and lose fat as you desire

  • confidence in having a personalized, realistic, and sustainable health plan that addresses lifestyle, mindset, nutrition and supplements 

  • a renewed confidence in yourself and connection to your mind and body 

  • the capacity to live life to its fullest ! 

Package will include a combination of 1:1 sessions, group calls, community support, stool testing, private messaging, support, and more.

Insurance billing will be available with BCBS for partial program payment.

HSA/FSA cards CAN be used for payment.

If you are interested in setting up a strategy call to learn more and find out if we are a good fit click the button below!

Hair Mineral Testing Package

Price: $ 395

  • Hair Tissue Mineral Analysis (HTMA) Testing is a comprehensive method used to assess an individual's mineral content of the hair.

  • Using HTMA testing, Jordan will help you

    • Improve your energy

    • Explore root causes of hormone and digestion issues

    • Understand how stress is impacting your body

    • Address and restore nutrient imbalances

    • Unlock the solutions to feeling your best again

  • Overview

    • 1 HTMA Test Kit

    • 1 Initial session to review results - Detailed results (graphic illustration of levels and ratios) provided as well

    • 1 follow-up session

    • Additional benefits:

      • Personalized nutrient & supplement plan 

      • Access to discounted professional supplements 

      • Priority booking for all follow-up sessions 

      • Wellness app with photo journaling, metrics tracking, and more 

      • Support tools & Resources

 
 
 
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