Your health needs are changing, and you don’t need another generic, one-size-fits-all protocol. You need personalized, high-touch, comprehensive support that actually works. No more guessing, googling, or second-guessing yourself.
Sound Famliliar…
We get it. You’re exhausted, foggy, can’t stop gaining wait, and constantly wondering, “What happened to my body and brain?!” You’ve asked for help, but your doctor brushes it off—“normal labs,” “just aging,” and no real answers. Perimenopause can last 2-15 YEARS – That’s way too long to feel like a shell of yourself. My personalized support has helped over 50 women turn this messy, confusing season into some of their best years yet.
what becomes Possible with the Right Support:
Consistent ENERGY with restorative, uninterrupted SLEEP
A clear MIND with improved FOCUS and stable MOODS
FITTING comfortably into your jeans again
Symptom-free DIGESTION without BLOATING
Balanced BLOOD SUGAR and no more constant CRAVINGS
Re-ignited METABOLISM , supporting muscle gain & fat loss
CONFIDENCE in your personalized health plan and ability to advocate for yourself
PERSONALIZED & COMPREHENSIVE SUPPORT
My support is always personalized - what we focus on, how often we meet, and how long we work together depends entirely on where you are and what your body needs.
Here's what that support typically includes:
1:1 virtual sessions billed through your insurance
GI Map stool testing with full analysis and clear, personalized next steps
Direct messaging support between sessions — so you're never stuck waiting
Personalized nutrition and supplement protocol built around your biology and updated as you progress
Education, tools, and resources introduced strategically over the course of our work together
Personalized supplement plan with a 20% discount
You Deserve RESULTS
If you're thinking "there's no way," "I have tried everything," or "this all sounds too good to be true" - that makes complete sense. For years, women have been told to suck it up and deal with their symptoms. Maybe you've been told "there's not much else we can do." That dismissal is exactly why I started working with women in perimenopause.
As a wife, mom, business owner, and woman in her 40s navigating this myself, I know what it feels like to wonder if you'll ever feel like yourself again. I also have 15 years of experience and hundreds of clients who will tell you that feeling doesn't have to be permanent.
Exhaustion, brain fog, out of control cravings, bloating, and weight changes are not inevitable - and there are real solutions.
It's time to RECLAIM your health, time, and energy with personalized and comprehensive support that will finally give you results.
It's time to RECLAIM your VITALITY and THRIVE
The first step in working with me is a complimentary 30-minute Strategy Call - a chance to talk through what you're experiencing, ask questions, and figure out together whether this is the right fit. No pressure, no obligation. Just a real conversation.
Check out Just a few of the incredible oUTCOMES that our clients have shared:
Improved digestion and fewer stomach issues – "My digestion has improved dramatically; I have daily bowel movements and have completely eliminated bloating."
Better sleep and consistent rest – "I’m sleeping much better now, waking up every morning feeling more rested and energized."
Stronger energy levels – "My energy levels are finally consistent throughout the day, and I finally have energy to focus on work AND enjoy my kids after school"
Clearer skin and fewer breakouts – "I’ve noticed my skin clearing up significantly since starting the program and my excema is completely gone."
Stable moods and less irritability – "My mood is much more stable, I’m not as irritable as I used to be and I no longer need to avoid all humans for days before my period."
Reduced cravings – "I’m not craving junk food or sweets anymore, and my sugar cravings have gone way down."
Balanced hormone health and less PMS – "My period symptoms have been so much better—less cramping and bloating and predictable cycles."
Better understanding of my body’s needs – "I feel more in tune with my body and its needs, which has helped me make better choices."
Sustained weight loss and better body image – "I’ve lost weight and feel better about my body, especially with more consistent healthy habits."
Less bloating and digestive discomfort – "I used to feel bloated after every meal, but now my stomach feels calm and comfortable."
Improved sleep quality – "I’m falling asleep faster and staying asleep longer, and I wake up feeling more refreshed."
Reduced anxiety and stress – "I’ve noticed that my anxiety has reduced significantly, and I feel more in control."
Increased strength and muscle definition – "I’ve noticed a little more muscle definition, especially in my arms, which feels great!"
Less brain fog and more mental clarity – "My brain fog has cleared up, and I feel sharper and more focused throughout the day."
More confidence in my food choices – "I’m no longer overwhelmed by food choices; I feel confident about what I’m eating now."
Better mood stability – "I’ve noticed my mood is much more stable, and I’m recovering faster when I do feel irritated."
Improved physical activity and movement – "I’m moving more regularly and feeling stronger, which has had a positive impact on my health."
Less gas and bloating after meals – "I don’t feel gassy or bloated after meals anymore, which is a huge improvement."
Improved overall sense of well-being – "I just feel overall better—more balanced, more energetic, and more in control of my health."
The RESULTS speak for themselves …
Here is what our participants are saying after working with Katherine:
“I wasn’t sure if I was a good candidate since I already cooked, exercised, and tried to eat healthy, but I wasn’t seeing results with weight or understanding my cycle. Katherine’s support was 100% worth the investment—I got testing and supplement support I never would’ve considered, and the guidance and reassurance along the way have been incredibly helpful. My sleep has improved more than it has in a long time, my cravings are way down, and I feel better equipped to continue working on weight management.”
“Katherine has helped me in understanding and listening to my body, healing my hormones and nervous system, and restoring my relationship with my body. I recommend Katherine to anyone needing nutrition, hormone or metabolism healing.”
“Katherine’s approach isn’t cookie cutter or black and white - it’s personalized for everyone and she’s also realistic that everyone won’t be, and shouldn’t be, eating and doing everything perfectly 100% of the time! I’m grateful to have found her.”
“I am super excited to share that I am down 7.5lbs! And this with eating more food and carbs in the last 4 weeks than I’ve eaten in the last 4 years! By following Katherine’s guidance and adding more foods in to nourish rather than restrict, I am seeing MULTIPLE health benefits including the weight loss, huge decrease in sugar cravings, and much better sleep. I haven’t seen this weight since doing a month of totally restrictive eating and before that 4 months of strength training with restrictive eating. This feels truly like turning over a new leaf. THANK YOU! ”
“I feel so much stronger, both physically and mentally. The knowledge I gained about my body has helped me take control of my health and feel better than I did a year ago”
“Just go do it! Stop hesitating and take control of your health, well-being and your future. You’ll thank yourself pretty quickly. Katherine has changed my life. ”
FAQs About Katherine’s Support:
Can I use INSURANCE ? Yes, unlike many functional medicine providers, all 1:1 visits are billed through your insurance. The out-of-pocket fee covers everything else: testing, between-session support, your personalized nutrition and supplement protocol, and educational resources. This hybrid model is designed to make comprehensive, ongoing support as accessible as possible while ensuring you get far more than a standard insurance-covered appointment ever could. HSA/FSA funds can also be used for our of pocket investments.
Will Katherine be able to help if I am already on HRT or GLP-1 medication ? Absolutely. Katherine’s support is designed for women in all phases of perimenopause and can be an incredibly helpful tool if you are already on HRT or GLP-1 prescriptions.
Do you offer refunds? We offer a 30 day/no questions asked refund if you feel like Katherine’s support is not for you after signing up, minus the cost of any used 1:1 sessions or fees.
Is this support for me if I have already worked with Katherine or another RD? Absolutely. Many women learn more than what they might have covered in sessions, get a lot of value from the personalized portal, appreciate the group dynamic, and enjoy having videos and educational content that they can reference over and over.
Will Katherine be able to help if I am a vegan or pescatarian? Yes! I share information for a variety of diets throughout the program and provide vegetarian/vegan resources, meal recommendations, and more.
Can Katherine help me lose fat? I will help teach you how to fuel and nourish yourself so that you will feel your best and can truly thrive. For most of you, the content, support, and strategies that I share will help you improve blood sugar balance, optimize metabolism and lose fat. Fat loss is a common goal and success story among clients.
What if i already “know” what I should be doing? Most of us “know” plenty about what to eat and have spent years exploring diet. My goal is to help you explore and understand what’s actually happening in your body, think about health through a different angle including movement, nervous system, and lifestyle, and create a personalized, realistic, and sustainable plan—with the support you need to actually implement it.
What does continued support look like? There are several ways to continue receiving support and guidance from me. Many clients continue care using insurance benefits, which are often fully covered. It’s a seamless way to keep your momentum and stay supported long term.
Can i use HSA funds? YES! The entire cost of working with Katherine is FSA / HSA eligible.