the VITAL SHIFT Personalized Experience: Your proven Path to Thriving in Perimenopause
You’re not lazy, broken, or crazy—you’re in perimenopause. This program is your no-BS, all-in-one roadmap to go from exhausted and foggy TO energized, clear-minded, and back in control of your body. Stop guessing, Googling, and second-guessing yourself. It’s time for personalized support that meets you where you are—so you can finally feel like you again.
Rolling Enrolling | Limited Spots Available
JUST IMAGINE…
We get it. You’re exhausted, foggy, and constantly wondering, “What happened to my body and brain?!” You’ve asked for help, but your doctor brushes it off—“normal labs,” “just aging,” and no real answers.
But here’s the reality, Perimenopause can last 2-15 YEARS – That’s way too long to feel like a shell of yourself. But you don’t have to suffer through it.
The Vital Shift Program has helped over 50 women turn this messy, confusing season into some of their best years yet. Our science-backed, root-cause approach works with your body to restore energy, clarity, and balance—without the guesswork.
what if, after just a few months, this was your REALITY:
Consistent and abundant ENERGY with restorative, uninterrupted SLEEP
Predictable, pain-free PERIODS with balanced hormones and renewed LIBIDO
A clear MIND with improved FOCUS and stable MOODS
Symptom-free DIGESTION and balanced BLOOD SUGAR without cravings
Re-ignited METABOLISM for sustainable muscle gain and fat loss
CONFIDENCE in your personalized health plan and ability to advocate for yourself
A renewed CONNECTION to your mind and body
FINALLY feeling like YOURSELF again
Our Proven Process
Unlike conventional approaches based on willpower or restrictions, we combine all of our most effective tools, resources, support and testing, to create a comprehensive & customized plan that actually works—designed for your body, your life, and your goals.
HERE’S WHAT’S INCLUDED:
MONTHLY ONE ON ONE private, virtual sessions
Advanced HORMONE (DUTCH) and GUT HEALTH (GI Map) TESTING with comprehensive analysis and recommendations & clear next steps
Unlimited DIRECT CHAT between sessions—so you’re never stuck guessing
On demand VIDEO-BASED LEARNING & RESOURCE LIBRARY with tools and strategies that grow with you
MONTHLY GROUP COACHING CALLS + chat for connection, learning, and support
Ongoing PROGRESS TRACKING and ACCOUNTABILITY to keep you moving forward
You Deserve Better
We know you are likely thinking, '“there’s no way,” “I have tried everything” or even, “this all sounds WAY too good to be true.” Let's be honest: for years, we women have been told to suck it up and just deal with our symptoms.
Maybe you’ve been told “its all in your head,” “you just need to rest more,” or “there’s not much else we can do.” These dismissive responses and lack of support are EXACTLY why I created this program. YOU DESERVE BETTER.
Let’s be clear: Exhaustion, brain fog, lost libido, and weight changes aren’t “just part of getting older.” They’re signs your body is asking for help—and there’s nothing more powerful than knowing how to give it the support it needs.
As a wife, mom, business owner, and woman in her 40s navigating this myself, I get how overwhelming perimenopause can feel. Juggling family, career, and your health—while constantly wondering if you're doing it right—is exhausting.
With 15+ years of experience and a track record of helping hundreds of women, I created The Vital Shift Program to take the guesswork out and put you back in control. You’ll finally understand:
How your hormones work and how to support them as they change
What healthy digestion looks like and how to achieve it
The real meaning behind your cravings and body signals
How to balance blood sugar for sustained energy
The science of perimenopause and how to thrive through it
You’re in the right place. You don’t need more noise or DIY fixes—you need a clear path and real support.
It's time to RECLAIM your health, time, and energy with a proven, personazlied approach that works.
Are you Ready to Transform your Perimenopause Experience?
The first step is a complimentary 30-minute Strategy Call to discuss your unique situation and determine if we're the right fit for each other. With limited spots available each month, I recommend securing your place in the program now!
Valued at over $7,000, the Vital Shift Program is structured as a monthly membership program with an out of pocket investment of $397-$527 per month. All program investments are HSA/FSA eligible.
It's time to RECLAIM your VITALITY and THRIVE through perimenopause.
Check out Just a few of the incredible oUTCOMES that our clients have shared:
Improved digestion and fewer stomach issues – "My digestion has improved dramatically; I have daily bowel movements and have completely eliminated bloating."
Better sleep and consistent rest – "I’m sleeping much better now, waking up every morning feeling more rested and energized."
Stronger energy levels – "My energy levels are finally consistent throughout the day, and I finally have energy to focus on work AND enjoy my kids after school"
Clearer skin and fewer breakouts – "I’ve noticed my skin clearing up significantly since starting the program and my excema is completely gone."
Stable moods and less irritability – "My mood is much more stable, I’m not as irritable as I used to be and I no longer need to avoid all humans for days before my period."
Reduced cravings – "I’m not craving junk food or sweets anymore, and my sugar cravings have gone way down."
Balanced hormone health and less PMS – "My period symptoms have been so much better—less cramping and bloating and predictable cycles."
Better understanding of my body’s needs – "I feel more in tune with my body and its needs, which has helped me make better choices."
Sustained weight loss and better body image – "I’ve lost weight and feel better about my body, especially with more consistent healthy habits."
Less bloating and digestive discomfort – "I used to feel bloated after every meal, but now my stomach feels calm and comfortable."
Improved sleep quality – "I’m falling asleep faster and staying asleep longer, and I wake up feeling more refreshed."
Reduced anxiety and stress – "I’ve noticed that my anxiety has reduced significantly, and I feel more in control."
Increased strength and muscle definition – "I’ve noticed a little more muscle definition, especially in my arms, which feels great!"
Less brain fog and more mental clarity – "My brain fog has cleared up, and I feel sharper and more focused throughout the day."
More confidence in my food choices – "I’m no longer overwhelmed by food choices; I feel confident about what I’m eating now."
Better mood stability – "I’ve noticed my mood is much more stable, and I’m recovering faster when I do feel irritated."
Improved physical activity and movement – "I’m moving more regularly and feeling stronger, which has had a positive impact on my health."
Less gas and bloating after meals – "I don’t feel gassy or bloated after meals anymore, which is a huge improvement."
Improved overall sense of well-being – "I just feel overall better—more balanced, more energetic, and more in control of my health."
The RESULTS speak for themselves …
Here is what our participants are saying after completing the program:
“I wasn’t sure if I was a good candidate since I already cooked, exercised, and tried to eat healthy, but I wasn’t seeing results with weight or understanding my cycle. This program was 100% worth the investment—I got testing and supplement support I never would’ve considered, and the guidance and reassurance along the way have been incredibly helpful. My sleep has improved more than it has in a long time, my cravings are way down, and I feel better equipped to continue working on weight management.”
“Katherine has helped me in understanding and listening to my body, healing my hormones and nervous system, and restoring my relationship with my body. I recommend Katherine to anyone needing nutrition, hormone or metabolism healing.”
“Katherine’s approach isn’t cookie cutter or black and white - it’s personalized for everyone and she’s also realistic that everyone won’t be, and shouldn’t be, eating and doing everything perfectly 100% of the time! I’m grateful to have found her.”
“I am super excited to share that I am down 7.5lbs! And this with eating more food and carbs in the last 4 weeks than I’ve eaten in the last 4 years! By following Katherine’s guidance and adding more foods in to nourish rather than restrict, I am seeing MULTIPLE health benefits including the weight loss, huge decrease in sugar cravings, and much better sleep. I haven’t seen this weight since doing a month of totally restrictive eating and before that 4 months of strength training with restrictive eating. This feels truly like turning over a new leaf. THANK YOU! ”
“I feel so much stronger, both physically and mentally. The knowledge I gained about my body has helped me take control of my health and feel better than I did a year ago”
“Just go do it! Stop hesitating and take control of your health, well-being and your future. You’ll thank yourself pretty quickly. Katherine has changed my life. ”
FAQs About The Vital Shift Program:
Can I use insurance to cover the payments? While we cannot accept insurance for all of the costs, we do bill to providers that we are in network with (Aetna, BCBS, United, Cigna) for part of the program costs, which can take up to $150 off your monthly fee.
Can I do this program if I am on HRT or GLP-1 medication ? Absolutely. This program is designed for women in all phases of perimenopause and can be an incredibly helpful tool if you are already on HRT or GLP-1 prescriptions.
How much time do i need to commit ? We find that most of our participants report spending about 1-2 hours/week on the content over the first few months and then less as time goes on.
Do you offer refunds? We offer a 30 day/no questions asked refund if you feel like the program is not for you after signing up, minus the cost of any used 1:1 sessions or fees.
Is this program for me if I have already worked with Katherine or another RD? Absolutely. Many women learn more than what they might have covered in sessions, get a lot of value from the personalized portal, appreciate the group dynamic, and enjoy having videos and educational content that they can reference over and over.
Is this program for veg/vegans? Yes! I share information for a variety of diets throughout the program and provide vegetarian/vegan resources, meal recommendations, and more.
Will this program help me lose weight ? My goal with this program is to help teach you how to fuel and nourish yourself so that you will feel your best and can truly thrive. For most of you, the content, support, and strategies in this program will help you improve blood sugar balance, optimize metabolism and lose fat. Fat loss is a common goal and success story among program participants.
What if i already know what to eat ? This program is for you! This program was designed to help you both figure out what foods are most nourishing for you AND how to actually create a plan that you can and will follow through on.
What does continued support look like? Katherine has created a continuation plan after graduation from the 5 or 7 month programs that would allow you to stay support, directly connect with her, and continue to keep learning.
Can i use HSA funds? YES! The entire cost of the program is FSA / HSA eligible.