Just getting to know us? Start Here.

We're so glad you found us. We know that no two clients land here needing the exact same thing, so here's a few ways to work with us. Start with the free resources below for immediate support and a little better sense of how we think and what we can help with.

Ready to Dig Deeper with Personalized Nutrition Support?

You've probably already tried counting macros, cutting things out, or following a plan built for someone else. Most women who land here have already spent endless time and money trying to figure this out alone, including purchasing random supplements, insta-recommend programs, doing their own research, trial and error, over and over, often with little to show for it. Working directly with us means finally having a partner to navigate your health with. We are Registered Dietitians with over 15 years of experience who connect what everyone else treats separately, build a plan designed only for you, and stay in it with you until you get results that stick.

Our Process: What working with us Looks Like

No matter which provider you work with, you're in expert hands. Both Katherine and Jordan work from the same Shift Method, the exact framework behind results for hundreds of women, backed by over 15 years of combined clinical experience. Every plan is personalized around your preferences, your life, your labs, your symptoms, and your goals. And the best part? Since there’s no one answer for all of us, we stay in it with you, tweaking and refining until you get results that finally stick.

Here's what that looks like for most clients:

1. Apply to work with us. A short application helps us understand your symptoms, your situation, and what you’ve tried so we can pair you with the right provider before your call.

2. Book your strategy call. A real conversation about what's going on, not a sales pitch, so you know exactly what working together would look like before you decide anything. We’ll also give you some immediate ideas and thoughts on our call to get started.

3. Meet virtually for your 90-minute Initial Assessment. We go deep into your health history, symptoms, lifestyle, nutrition, and labs. We will talk about your diet, movement, lifestyle, and more, including discussion about what’s making your goals harder to reach, what you are already doing well, and build a clear, realistic plan you can start on right away.

4. Discuss and run the most helpful testing, if appropriate. Together we decide what testing, if any, will tell us something that changes our course of treatment or your plan. Often we start with stool testing, especially anyone working with Katherine.

5. Meet virtually for 50-minute follow-ups every 2 to 4 weeks. After that first session we will determine a schedule that works for your life and your goals. We will continue to review your labs and progress, adjust your plan, identify the most helpful supplements and macro plan, and support you between sessions so you're never left figuring things out alone.

6. We bill insurance after each visit. If you're in network with BCBS, United, Aetna, or Cigna, we bill your insurance directly for visits and only charge you for what's left after insurance covers its share. If you have an out of network plan we are happy to provide a superbill for our work. And all charges are HSA & FSA applicable.

A Variety of Options to Best Fit your needs

Why Our Support Will Finally Get You Results

You plan the meals, remember every appointment, and hold the household together, and somewhere in there, you stopped taking care of yourself the way you take care of everyone else. You're exhausted in a way sleep doesn't fix. You snap at your kids over things that shouldn't set you off, and then feel terrible about it an hour later. Your husband wants to help but doesn't always know how. And you're still doing everything right: eating well, exercising, taking your supplements, showing up to every appointment, and still bloated, still not losing weight, still googling symptoms at midnight with nothing to show for it.

Your labs come back normal. You've been told it's stress, your hormones, or just getting older. You just want to feel good again, stop snapping at the people you love, and actually enjoy your life.

Here's the actual reason nothing has worked yet: no one has ever looked at your labs, your symptoms, your gut health, your nutrition, your habits, and your nervous system, and connected them. Every provider you've seen has had time for one piece of it. We connect what everyone else treats separately, build a plan around what's going on with you, and stay in it with you until you get results that stick.

Every client's plan looks different, but the clinical work always moves through the same six areas, informed by over 20 years of combined experience. Check out our Philosophy & Method page to learn more about our process, where it came from, and why it gets you results that stick.

• Assess, Uncover, Set Intentions & Mindset

• Nourish & Balance Blood Sugar

• Support Gut Repair

• Align Nervous System Support

• Identify Sustainable Habits & Rhythms

• Focus on Age & Risk-Appropriate Nutrition

What women tell us

Better digestion. Daily poop. No more bloating. Steady energy all day. Fewer cravings. Clothes that finally fit the way you want them to. A calmer relationship with food, and with their own bodies. Hundreds of women have gotten there, not through more willpower, but through a personalized plan built around what's driving their symptoms, not a generic protocol. They've hit new personal records at the gym, watched their cycles normalize after years of unpredictable symptoms, stopped Googling their symptoms at midnight, and finally felt confident that what they were doing was right for their body. Read their full stories on our Testimonials page.