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Restorative Wellness Are you sick of filtering through the overwhelming supply of nutrition and fitness information just trying to figure out what really matters when it comes to health? Or maybe you’re exhausted from trying each new wellness program or diet that your girlfriend swears by? Unfortunately the constant pursuit of health can leave us feeling exhausted and more empty than when we began. What’s more, we end up feeling as though it’s our own fault for not having more willpower to stick to whatever diet is trending at the time. What if I told you that there is a path to health that doesn't require restriction or counting? Or pushing harder or working out every day or giving up particular foods based solely on a particular health expert? And what if it started with tuning in to what your body really needs right now, based on all not what the internet would have you believe it needs. Our perception and understanding of health is largely distorted by culture and media, and there is a way towards health that can bypass all the noise. To help you weed through the noise, I am super excited to announce a new brand new online virtual program with one of my favorite local people, Brit Guerin. Brit has a unique position as both a licensed mental health counselor and intuitive movement and wellness coach. If you’re interested in learning more, sign up below to receive my First Steps to Intuitive Eating freebie and receive information on the program. You don’t want to miss out on this one! https://www.katherineandrew.com/home daily 1.0 2025-09-05 https://images.squarespace-cdn.com/content/v1/5b773ba445776eb5ef48c68a/1754672396467-03FNOU04QYW3NDJPB56J/KA%2BNutrition-18.jpg Home https://images.squarespace-cdn.com/content/v1/5b773ba445776eb5ef48c68a/6ce3c222-d9ec-46b6-84e7-31025fbba815/green+apples+.jpg Home https://images.squarespace-cdn.com/content/v1/5b773ba445776eb5ef48c68a/56dd8436-0699-404f-aec1-16140f432a8a/vital+shift+banner.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b773ba445776eb5ef48c68a/91e33ae9-b23a-42e0-ba67-efd4644ac991/KA+Nutrition-22.jpg Home - We EMPOWER women to improve METABOLIC HEALTH, optimize GUT function, and balance HORMONES through PERSONALIZED nutrition, advanced testing, and integrative SUPPORT so that you can reclaim your ENERGY, regain control of your health, and live the full, VIBRANT life you deserve. https://images.squarespace-cdn.com/content/v1/5b773ba445776eb5ef48c68a/16a8cc0c-be22-454c-875e-f8a0d7aee5e9/KA+Nutrition-2.jpeg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katherineandrew.com/resources daily 0.75 2024-08-19 https://images.squarespace-cdn.com/content/v1/5b773ba445776eb5ef48c68a/1538330777640-DIR665LI8JE4ZG00DQ1K/artem-bali-664208-unsplash.jpg Favorite Web & Podcast Resources https://images.squarespace-cdn.com/content/v1/5b773ba445776eb5ef48c68a/1537124149754-6G2FMUPMHE0317SNPKKX/sylvie-tittel-743127-unsplash.jpg Favorite Web & Podcast Resources https://images.squarespace-cdn.com/content/v1/5b773ba445776eb5ef48c68a/1536870742831-X6KQT2BAPGGI809SEJJH/ryan-christodoulou-594476-unsplash.jpg Favorite Web & Podcast Resources https://images.squarespace-cdn.com/content/v1/5b773ba445776eb5ef48c68a/1536871798267-S0BUMHEGW51YSW3IP31A/david-vazquez-330547-unsplash.jpg Favorite Web & Podcast Resources 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https://images.squarespace-cdn.com/content/v1/5b773ba445776eb5ef48c68a/8b64cd0d-f8d7-46a6-9504-c61b96bb1744/E8528377-6FC4-416C-9576-B8A68912BF7F_1_102_o.jpeg Get to Know Katherine Better https://images.squarespace-cdn.com/content/v1/5b773ba445776eb5ef48c68a/1536849038705-NLMETN5MCWVYDZUD83VA/Banner%2BNude.png Get to Know Katherine Better - “My goal is to help individuals put aside cultural pressures and find their own version of health while thinking of health in a more holistic way.” https://images.squarespace-cdn.com/content/v1/5b773ba445776eb5ef48c68a/1536849082244-NZV8WD760GU2NPQG30IK/Banner%2BNude.png Get to Know Katherine Better - “I have the itch to work with women in group settings and work together on how we can change body image stigma, stop prioritizing weight, and learn from one another.” https://images.squarespace-cdn.com/content/v1/5b773ba445776eb5ef48c68a/1536849027761-B3IF0NUK7PFY8HW6V7FL/Banner%2BNude.png Get to Know Katherine Better - “We are all so different and that’s part of what I love about my job – figuring out what is right for you.” https://images.squarespace-cdn.com/content/v1/5b773ba445776eb5ef48c68a/934d7b99-bdf1-42ef-96ad-7895b644a974/IMG_0295.jpeg Get to Know Katherine Better https://www.katherineandrew.com/favorite-products-old daily 0.75 2020-12-02 https://images.squarespace-cdn.com/content/v1/5b773ba445776eb5ef48c68a/1536874476221-Z8JGJNK9J2DYW7MUJIBK/dane-deaner-492705-unsplash.jpg Favorite Products & Tools https://images.squarespace-cdn.com/content/v1/5b773ba445776eb5ef48c68a/1592052002201-DW6OYOV4IKYZK2IWX1QV/61NPALy0EwL.jpg Favorite Products & Tools - Baker's Half Sheet Pan https://images.squarespace-cdn.com/content/v1/5b773ba445776eb5ef48c68a/1603647254902-SCB8QLGFU6MY7S6OEIO1/53056243395156p.jpg Favorite Products & Tools - Box Grater https://images.squarespace-cdn.com/content/v1/5b773ba445776eb5ef48c68a/1536874035436-A4L8UN1IWNO3PD1R79U1/61PCpGPupQL._SL1000_.jpg Favorite Products & Tools - Mini Muffin Pan 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Favorite Products & Tools - Microplane https://images.squarespace-cdn.com/content/v1/5b773ba445776eb5ef48c68a/1536874041308-2N6GF914ME5QV9XF79NO/81nx4ee0YkL._SL1500_.jpg Favorite Products & Tools - Bakeware Square Pan https://images.squarespace-cdn.com/content/v1/5b773ba445776eb5ef48c68a/1603646846698-N7T8GJ8PJ1P4C1L94LYW/810Ekeo%2BMhL._AC_SS350_.jpg Favorite Products & Tools - Cutting Board https://images.squarespace-cdn.com/content/v1/5b773ba445776eb5ef48c68a/1537023842566-SM520D5DUIDQWEFIG7Y2/61jvH9KM-aL._SL1500_.jpg Favorite Products & Tools - Whisk https://images.squarespace-cdn.com/content/v1/5b773ba445776eb5ef48c68a/1536875378042-PUAW8V0JQJB55J1NWNQS/81GmRcmJN-L._SL1500_.jpg Favorite Products & Tools - Glass Measuring Cup https://images.squarespace-cdn.com/content/v1/5b773ba445776eb5ef48c68a/1536875282924-BBS9GF1VK5ZC34SK8WPQ/91HP5gZ2bFL._SL1500_.jpg Favorite Products & Tools - Waffle Maker 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